My deep love for the medicine of Cacao began back in 2023 when I discovered what I believe to be the world’s best Ceremonial Grade Cacao while at my Kambo training in Colorado. I had sat in cacao ceremonies before and had profound, heart opening experiences - but this cacao was on a completely different level and is the only one I have been truly working with and learning from since.

It is now 2025, two deep years of my own personal learning and healing with Cacao herself as my guide. I sit with her daily. I pray with her. I ask her to open my heart. I ask her to keep me rooted in love. I ask her to help extend compassion and forgiveness to myself when in my humanness, I error and act out of love with myself or others.

Cacao is not just for opening the heart. It is a potent superfood with a variety of benefits which include

• Improving Mood

• Enhancing Creativity

• Uptick in Cognitive Function

• Promotes feelings of bliss

• Deepens Meditation

• Clean, Grounded Energy

SO - What exactly does cacao contain that makes it so magical? Let me tell you..

• Theobromine

  Gentle stimulant (milder than caffeine)

  Enhances blood flow and circulation, especially to the heart and brain

  Boosts focus, mental clarity, and mood

  Supports a sense of wakeful calm and heart opening

• Magnesium

  Calms the nervous system and reduces anxiety

  Eases muscle tension and supports better sleep

  Regulates heart rhythm and blood pressure

  Helps reduce PMS and menstrual cramps

• Anandamide (the “Bliss Molecule”)

  Naturally occurring feel-good neurotransmitter

  Promotes emotional well-being and inner peace

  Enhances mood, presence, and connection

• Phenylethylamine (PEA)

  Often called the “love chemical”

  Increases feelings of joy, motivation, and inspiration

  Supports emotional elevation and focus

• Flavonoids (Antioxidants)

  Reduce inflammation in the body

  Support cardiovascular health and lower blood pressure

  Protect against cellular damage and aging

• Iron and Trace Minerals

  Rich plant-based source of iron

  Contains zinc, potassium, calcium, and manganese

  Supports energy, immune function, and hormonal balance

• Tryptophan

  Amino acid that is a precursor to serotonin

  Supports balanced mood and emotional regulation

  Promotes restful sleep and inner stability

Above all else, cacao has been a catalyst and a teacher that has cracked my heart open, again and again to loving myself fully and completely. Some days I feel that love more deeply than I ever knew possible. Some days it is hard to feel it all. But I know that she is always here, guiding me, giving me strength and courage of spirit while supporting my emotional and spiritual body.

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